Align your Life and Love you Life

There are no retreats currently scheduled.

Align your body to your soul!
Love your embodied experience!
Live joyfully in your Body!



THIS IS AN OPPORTUNITY TO LEVEL UP WELLNESS AND SELF CARE WHILE IN PARADISE.

“Foundation Training with Brooke has been life giving for me. After months of severe sciatica and low back pain and after working with multiple PTs, I worked with Brooke for several sessions and saw immediate results. Foundation Training has given me a whole new way to think about my posture and set myself up for daily pain-free living. Brooke is pragmatic in her approach to each person and each issue. I am grateful that she was recommended to me and would recommend her to anyone!”

-C.F.F, PhD

WHAT TO EXPECT:

  • days movement posture strength building & healing pain.

  • Learn an efficient way to address acute and chronic pain anywhere at anytime.

  • learn “Decompression” breath work.

  • Align energy centers and give space to the vagus nerve.

  • Becoming a “Homo-Lumen” (Illuminated Human).

  • Understand your pain patterns.

Leave with a practical set of tools to use when you feel misalignment. 

Leave feeling like you just came out of the body shop with a shiny new rig to drive, and know how to keep it new.

Take a way knowledge that you are your own therapist and chiropractor.

WHAT FOUNDATION TRAINING IS

….

Foundation Training is a systematic approach that uses movements and breathwork to address and correct muscle imbalances and poor movement patterns. These corrective exercises can improve physical wellness, enhance joint stability, and promote overall body alignment.

By targeting the root causes of dysfunction, Foundation Training effectively relieves pain. While the exercises are simple, they can be both challenging and enjoyable with the right coaching.

This cutting-edge practice was originally developed by Dr. Eric Goodman to address his own back pain. His corrective exercise program has helped countless individuals become pain-free in less than 30 days.

Reduce pain and build strength with exercises designed for all ages and body types. Experience improved mental and physical well-being with Foundation Training.

“Brooke, I have enjoyed your movement practice through and through. I felt a difference from the first class. I felt better aligned to more balanced and safe in my body.

Your cues are encouraging and helpful. You have a true talent for making hard work fun! With your easygoing yet direct instructions and visual phrases. After a class I feel stronger and more confident. Thank you for your dedication, love and support! You are the best!”

-Monique M.

ITINERARY:

Dates:
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Schedule of Events-

IN THIS WORKSHOP YOU WILL REDEFINE YOUR LIFE WITHOUT PAIN

  • “Brooke empowered me to be able to transform pain into energy. She helped me with targeted micro adjustments, breathing techniques, and encouragement. I would highly recommend engaging with her.”

    – Jennifer D.

  • “I think it was a very good workshop, definitely focused on those areas most of us have. (It sure would be good training to have had at a younger age, that’s for sure!) I believe that concentrating on those basic poses and moves that we did for four hours was most beneficial.”

    – Chris H.

  • “Brooke has such contagious enthusiasm about sharing proper posture and bio-mechanics and how to achieve them in your daily life. She is very knowledgeable and, most importantly, when you are done, your body doesn’t hurt; you are more grounded; and you move more gracefully.”

    – Kathy A.

  • “I highly recommend Brooke’s classes. She is amazing. Always trying to help your body correct itself so that you feel better.”

    – Anonymous