"Whether your goal is to stay pain-free or elevate your performance, this class is perfect for all levels."

Transform Your Yoga Practice: Building Stability and Strength

This class is designed to shift your yoga practice from a focus on passive stretching to cultivating stability and strength.

Too often, I see yogis pulling and stretching their tendons or ligaments in ways that lack engagement, leading to a disconnect between the body’s parts and the creation of a cohesive posture. This passive approach can result in persistent pains or unresolved issues, even with regular practice.

In this workshop, we’ll focus on training smarter, not harder. You’ll learn how to prime movement patterns that maximize muscle efficiency through a balanced approach to concentric, eccentric, and isometric training.

What You’ll Learn:

• Stabilize Key Areas: Discover how to stabilize your back, shoulders, and hips throughout an entire vinyasa sequence.

• Activate & Stretch: Engage supporting muscles while simultaneously stretching them.

• Redefine Core Strength: Understand that true core strength goes beyond the abs.

• Breathe with Power: Experience the transformative effects of decompression breathwork in every posture.

• Support & Heal: Learn techniques to protect and support injuries, realign out of pain, and facilitate healing.

Whether you’re a seasoned yogi or new to the practice, this workshop will be a fun, therapeutic, and empowering experience. Even if you don’t have a yoga practice, you’ll walk away with valuable tools to support your health and movement.