What People Are Saying About Brooke Andrews Work:
FOUNDATION TRAINING WORKS!
Foundation Training with Brooke has been life giving for me.
“After months of severe sciatica and low back pain and after working with multiple PTs, I worked with Brooke for several sessions and saw immediate results.
Foundation Training has given me a whole new way to think about my posture and set myself up for daily pain-free living. Brooke is pragmatic in her approach to each person and each issue. I am grateful that she was recommended to me and would recommend her to anyone!”
-Carrie Frederick Frost, PhD
I felt a difference from the first Foundation Training class!
“Brooke, I have enjoyed your movement practice through and through. I felt a difference from the first class. I felt better aligned to more balanced and safe in my body. Your cues are encouraging and helpful.
You have a true talent for making hard work fun! With your easygoing yet direct instructions and visual phrases. After a class I feel stronger and more confident. Thank you for your dedication, love and support! You are the best!”
-Monique M.
Healing Chronic Pain with Bodywork, Movement, Breath and CranioSacral…
Totally changed my body and alleviated much of my chronic pain
“I initially went to Brooke for the 10 series, which totally changed my body and alleviated much of my chronic pain.
In the past 7 months, I’ve been incapacitated by auto immunity and chronic fatigue. Whether it was Craniosacral, Structural Integration, Massage or a combo of such Brooke helped facilitate my body’s return to natural balance.
Brooke is a wonderful listener of words and the unspoken language of bodies. I highly recommend her as a healer.”
-P.B.
My neck felt so healthy that I completely forgot that it was an issue at all.
“I came to Brooke with a fairly healthy body aside from a neck that would painfully go ‘out’ often. I enjoyed her ten series enormously, it felt wonderful and completely right.
She had great insight about my body and she created an atmosphere that left me feeling comfortable and light-hearted. It wasn’t until a few weeks after the last session with Brooke that I realized that I hadn’t felt any pain in my neck whatsoever.
I found it very interesting that my neck felt so healthy that I completely forgot that it was an issue at all. I attribute this solely to Brook’s gifted work.”
—V.C.
Even Thor Uses Foundation Training
"Foundation Training, [Dr. Goodman’s] practical program trains the posterior chain muscles—shoulders, back, butt, and legs—shifting the burden of support to where it belongs: the large muscle groups.
I incorporate it into my everyday workouts and daily movements and I've never felt stronger, it's incredible. ”
-Chris Hemsworth, Hello magazine
Chris believes maintaining a good posture is the “key to a healthier body.”
Life Changing Results…
I was left paralyzed, but now I walk into her office!
“Brooke came to me when I was in the hospital. I had been severely injured in a skydiving accident which left me paralyzed from the waist down, destined to spend the rest of my life in a wheelchair. I had no expectations, when you are living in a hospital, everyone gives you their own 10 cents worth of ‘what you should do’. Most of them, by the way, do not work.
Brooke on the other hand was like night and day. Her techniques, combining energy and Structural Integration methods made an absolute difference in my condition. Both physically and mentally I felt better each minute Brooke kneeled by my side. I still see Brooke today, and I walk to her office up a flight of stairs.”
– Isaac
Working with Brooke changed my life.
“After 12 leg surgeries I was left with a prosthetic knee, a lot of chronic pain and not much hope.
It has been a number of years since my sessions with Brooke, not only have I saved money by not needing extra care but I can dance with freedom now.”
—K.Z.
More Foundation Training Results…
Foundation Training is grounding and makes me more graceful
“Brooke has such contagious enthusiasm about sharing proper posture and bio-mechanics and how to achieve them in your daily life.
She is very knowledgeable and, most importantly, when you are done, your body doesn't hurt; you are more grounded; and you move more gracefully.”
—Kathy A.
Foundation Training transforms pain into energy
“Brooke empowered me to be able transform pain in to energy. She helped me with targeted micro adjustments, breathing techniques, and encouragement. I would highly recommend engaging with her.”
—Jennifer D.
Really Pain Free…
7 years later, I'm still pain free
“Brooke released me from chronic back pain I had for years, and 7 years later it still holds.
She showed me what beautiful posture feels like, opening natural confidence and wellbeing through my body.
Her classes dive deep and offer tools for a lifetime of standing tall and moving with grace and ease.
She is truly a master of her craft!”
—S. Mariott
I am today without medication and walking straighter than I ever in my life
“I came into the ten series [structural integration], on high dose pain medications and a fear that I’d never be pain-free again.
Brooke’s patient and encouraging work brought me to where I am today without medication and walking straighter than I ever in my life. My physical therapist made me orthotics. I’ve not had to wear them, I don’t need them now. I feel like a different woman.”
—S.
