If you are simply training to stay out of pain or to level up your performance this is a great class.

Location: The Yoga Shala room at 1412 Cornwall Bellingham WA.

Date &Time: Sunday September 29th 10:15am-12:45pm

Cost: $55

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We will be building a preventive practice so you can perform with stability and strength.

We will be training to work smarter, not harder, by priming movement patterns that maximize the utilization of the most efficient muscles with a comprehensive focus on concentric, eccentric, and isometric training of those muscles.

In this workshop:

1. Know and learn to stabilize your shoulders in order to free your neck

2. Understand core strength is not just abs

3. Understand hand and arm distal mobility

4. increase grip strength by understanding rib expansion

5. work with injuries and align out of pain

This will be a fun and therapeutic experience and a workout that will eliminate pain and make you more attractive.  

Come play and dive in with me. Brooke Andrews